Exercises for varicose veins

10 January 2021

One of the components of the medical complex and the prevention of varicose veins is gymnastics. It includes simple basic exercises, the exercise of which helps to stabilize the function of the vascular system and improve overall health. Daily exercise for varicose veins is effective for any form of pathology and at any stage of treatment.

Basic principles of gymnastics for varicose veins

One of the factors that causes varicose veins of lower extremities is hypotension. So, to prevent the disease or during treatment, the vein doctors prescribe special exercises for the lower extremities. Their type and intensity are selected taking into account the clinical picture of the disease, the location of the affected veins, the severity and the area of the lesion. The fitness complex's focus and duration are also taken into account.

Regardless of the type of foot exercise for varicose veins, its goal is:

Stimulates the flow of blood through the veins.
Normalizes lymphatic flow.
Increases the tonicity of the muscle tissues of the lower extremities to improve their endurance.
Stabilizes the flow into the arteries.
Restores venous tone.
Improves peripheral circulation.

In the case of varicose veins, the most effective way to do exercise is light load exercises. This speed allows you to control the pressure on your veins, ensuring that the buildup of your veins is eliminated. As a result, pain and discomfort in the legs are naturally eliminated.

The most effective exercises are allowed at any stage of varicose veins including walking in fresh air and swimming pool classes. All exercises allowed by the therapist are performed in a horizontal or sitting position.

When planning a workout, it is important to know which exercises should not be done when having varicose veins. It is strictly forbidden to do this set of exercises, including:

Squatting.
Deadlift.
Lungs.
Lift the dumbbells upright.
Running.
Strength training.
A lesson about the steppe.
Dance.

The selection of the exact set of permitted exercises is done exclusively by a vein doctor or therapist.

Exercising for varicose veins is a simple, affordable treatment and prevention method. The complex does not require the presence of experts and professional equipment.

Therapeutic exercise for varicose veins

Conservative treatment for varicose veins is always complemented by physical therapy exercises. The method of exercising for varicose veins in this case is chosen depending on the purpose of the treatment:

Reduces the severity of symptoms in the early stages of varicose veins.
Pain relief.

Physiotherapeutic exercises for varicose veins

Prevents the development of severe varicose veins, treated with surgery.
Prevention of pathology in people at risk.

Each type of fitness complex is marked with the most effective featured exercises.

Exercise therapy to eliminate early signs of varicose veins stimulates blood vessel walls, increases tonicity and improves blood flow. The most effective exercises for early lower extremity varicose veins include:

Short mornings run on a soft surface at slow speeds.
Changes the position of your feet while walking throughout the day. To do this, you need to periodically clubfoot, open socks, and walk with heels and toes.
Amplitude of movement in the ankle and knee joint.
When sitting for a long time in a chair, alternate rolling movements to one side on the glutes and do not swing one leg over the other.
Stretching exercises in the horizontal position are performed daily in the evening.
Before going to bed, raise your lower limb with the support to the wall.

Complex exercise therapy for chronic varicose veins is not the main treatment, but its systematic implementation will delay the development of the disease and delay the formation ofvenous node.

Rehabilitation therapists recommend adding exercises in the early stages of varicose veins:

Exercise bike.
Alternately press your legs against your chest while lying down.
Flexing and stretching of fingers.
Walk in place without tearing your socks.
Vertical drag.
Works with abdominal muscles.
Raise and lower your butt with raised legs.
Oscillating exercise.
Stretch your feet and hands.

In order to be more effective and prevent the development of complications of varicose veins, complexes are recommended to be taken twice a day.

Every workout should begin with a relaxing massage. Exercises are performed slowly and smoothly, eliminating sudden movements. The duration of the complex is at least 15 minutes.

The final stage of any complex exercise therapy is to apply contrast baths to the lower extremities with intense pressure. The duration of this maneuver is 10 minutes for each leg.

Exercises to prevent varicose veins in the legs

If you experience more swelling, frequent seizures, and severe pain, you should stop doing these exercises immediately and go back to preventive exercise therapy. This complex provides a systematic performance of the following exercises for varicose veins in the legs.

Sit:

Pull all socks in different directions with minimum drag and maximum amplitude.
Synchronous or alternating semi-axis rotation of the foot.
Do these exercises by grasping the inside of the foot, excluding leg contractions.
Gradually stretch the muscles and ligaments of the leg by touching your thumb with your chest, nose, and ears. If possible, put your feet behind your head.
Draw knee joint with chest. In this case, it is necessary to grasp the ankle joint with both hands. Don't relax the grip, try to do maximum knee stretch without lifting your feet off the floor.

The starting position of kneeling:

Extend shoulder-width knee joints and lower butt muscles to the floor. In this position, sit for no more than 20 seconds. In the absence of pain and burns in the muscles, try to touch the floor with shoulder blades. End the exercise by raising your legs and gently shaking your arms and legs.
Straighten the knee joint, trying to bend forward with your maximum leg forward. If possible, sit on the ropes on each side.
Stand in a strong position lying from the knee, pull your toes and rotate your legs backwards, alternating with amplitude movements to the side, while the right foot is bent. Perform 15 alternations for each leg.

When choosing exercises for varicose preventive exercise, the person's lifestyle must be taken into account. The complex suitable for a daily active person will not be of any benefit to someone with a passive lifestyle.

Charge varicose veins in horizontal position:

Raise the bent knee at the knee and straighten it 10 times per limb.
Alternately bend and stretch the legs at the knee joint by pushing it gently forward and towards yourself.
Performs vertical and horizontal "drag".
Raise the pelvis and lean against the shoulder blade, performing oscillation in the amplitude of vertical and horizontal diagonal.
From the "birch" position, bring your feet behind your head, touching the floor with your toes.

Systematic practice of therapeutic exercises will not only improve the health of the veins and the intensity of blood flow through them, but also reduce dystrophic changes in the soft tissues of the affected lower extremities. affect.

Exercise a varicose treatment device

One of the effective treatments for varicose veins is vibrating gymnastics. It helps to improve the condition of the blood vessels and prolong the remission of the disease. Refers to economical treatment and is encouraged when rhythmic sports are prohibited.

Consists of two main complexes:

Respiratory exercise.Do immediately after waking up and before vibrating exercises. The technique: stand on tiptoes, push your chest forward, take a deep breath, and try to bring the air down as low as possible. When done right, the abdomen will slightly bulge. We hold our breath for 3 - 5 seconds and exhale with frequent jerks.
Shaky exercise.Start standing on your legs, straightening your arms along your torso. Technique: lift heels off the floor by 1 cm, when exhale, lower strongly to the floor. Exercise is repeated at least 60 times. Intensity 1 lift per second. After 20 lifts, take 10 seconds off

Fibrillation exercises positive treatment results only at the onset of varicose veins and is a highly effective preventive measure.

Exercise stimulates blood flow to the heart, circulating the blood vessels. This process stimulates the restoration of elasticity and tonicity of the venous walls and prevents the formation of atherosclerotic plaques.

Achieving positive results during a workout with varicose veins depends on the correctness and sequence of all factors. Therefore, the first lessons must be performed under the supervision of a doctor or instructor. It is also important to follow the practice technique and the number of reps.