Among the many problems that modern women face, not the last place is varicose veins of the legs. Regularly performing simple exercises for varicose veins of the legs can help in the early stages of the disease. Of course, the problem can be basically solved - by means of surgical intervention, but often therapeutic physical activity will be enough, it all depends on the degree of development of the disease. Before starting the fight against varicose veins, you should learn more about this disease, and only then decide on the need for exercise therapy.
Types of varicose veins
Medicine divides varicose veins into:
- natural;
- buying.
Both of these forms are manifested in the dilation of the veins in the legs. Acquired varicose veins are most often observed in women whose work involves heavy loads or stretching in the legs. For example, this disease often develops among sales people and teachers. These jobs involve the woman standing for long periods of time, so the load on the legs may not be too much, but remains constant, often eventually ending with the onset of pain and growth. of varicose veins.
Congenital varicose veins are passed on from mother to mother and from grandmother to daughter. If the older generation has varicose veins, the likelihood of its manifestation in girls is very high. To prevent the occurrence of hereditary varicose veins, special exercises for varicose veins of the lower extremities will help you. Regularly performing physical exercises, a woman can not only prevent the onset of the disease, but also reduce external manifestations with dilation of the veins in the legs.
Varicose veins in women have not been noticed, but the risk of it happening is there. In this case, you should regularly participate in certain sports. The same exercises were consistent with the identified initial dilation of the veins.
You should know that exercise for varicose veins of the lower extremities includes elements that force you to lie on your back, with your legs raised. In addition to combating varicose veins, the recommended set of exercises helps strengthen the abdominal muscles.
Prevention and treatment of leg veins
For the risk of onset of the disease and in the early stages of the disease, the following exercises are recommended.
- Slowly raise your legs as you exhale, followed by keeping them upright. Next, lower your legs slowly while inhaling. On the first set of exercises, you may feel a stretch in your shins from slightly pinching your feet. The exercise is performed up to twenty times and repeats four approaches, while alternating legs. The meaning of the exercise: when raising the leg, blood flows out of the venous sacs more actively, when lowering the leg, these veins fill with blood. This method of leg vein training is very effective against varicose veins.
- Lie down, making circular motions with your feet. The movement of the foot should be smooth and unhurried, while the shin should stretch in one direction. Initially, the leg is on the floor, but after a few movements can be slightly raised and continue to perform the exercise, keeping the foot on the weight. This movement of the feet is very good for blood circulation.
If you are overweight, then the load on the venous walls increases significantly, and this inevitably causes the development of varicose veins. Most often, doctors recommend taking blood thinners for the treatment of varicose veins, which help to facilitate the work of the veins. There are many such drugs, so absolutely do not self-medicate. It would be better if an experienced doctor selects the necessary funds for you.
In the prevention of varicose veins, the most important thing is to strengthen the muscular walls of the veins, in which they are relatively thin. This can be achieved not only by performing exercises or undergoing a complex exercise therapy. Against the weakening of the walls of the veins, a regular contrast shower can perfectly help. Alternating exposure to hot and cold water perfectly trains the veins of the legs.
There are simple therapeutic exercises to combat varicose veins.
| Act | Quantitative | Benefit |
|---|---|---|
| Standing, transfer body weight from heels to toes and vice versa. | 10-12 times | This exercise makes the legs active, which leads to a more active movement of blood through the veins; |
| Stand, tiptoe, and slowly lower your entire foot. | 10-12 times | This exercise, in addition to developing the veins, allows you to strengthen the muscles of the shins and improve the shape and beauty of the legs. |
Jobs in which a woman has to sit often can also lead to the development of this disease. In this case, slightly raised toes will help. The only difference with the previously recommended exercise is that you need to get down on your heels as hard as possible, and you can't raise your heels too high.
Running, cycling or playground?
Physical therapy exercises can recommend a variety of exercises to train the veins. Leisurely jogging, jumping rope and other exercises will work perfectly against varicose veins. Cycling also helps a lot, but there's a slight lack of flair here. Leg vein training will only work most effectively if the chair is set as high as possible so that only the toes can reach the pedals below. When cycling with this exercise bike, the legs are actively reduced, increasing pressure on the veins to help blood circulate better.
If you notice that the dilation of your leg veins begins to manifest, then it is better not to delay but to consult a doctor immediately. He should be able to provide you with an effective exercise plan if needed. Only the right exercises will help keep the veins in your legs in perfect shape.
Among the many different programs and sets of exercises designed to combat varicose veins, one can choose the approach of Dr. Bubnovsky, whose clinic studies kinesitherapy as a method. useful against many diseases. In order to prevent varicose veins and treat the already present disease, the specialists of the clinic develop individual exercise programs that take into account the individual characteristics of the patient.